Expert Wellness For
Every Age

STRONGER BODIES. HEALTHIER LIVES.

Habitual Health I Aspen Speed

Science-based training and whole-person health coaching for adults and young athletes in Aspen–Snowmass and beyond.

PERSONAL TRAINING + WHOLE-HEALTH COACHING

Build strength while receiving personalized guidance in nutrition, sleep, stress, recovery, healthy aging, women’s health, and the everyday habits that shape how you feel.

Explore Habitual Health

YOUTH SPEED + PERFORMANCE TRAINING

Helping young athletes develop speed, strength, agilitu, movement quality, confidence, and the physical foundation to perform at their best.

Explore Aspen SPEED

Meet Alisa Vetter Owens

Alisa is a wellness and performance specialist based in Aspen–Snowmass with more than 20 years of experience helping adults and young athletes build strength, improve performance, and create lasting health.

Known by clients as “the whole package,” Alisa combines expert physical coaching with practical guidance on the many factors that influence health—from nutrition, sleep, hydration, and stress to women’s health, healthy aging, recovery, and sustainable daily habits.

Working with Habitual Health completely transformed how I feel every day. The personalized nutrition and movement plan finally made sense for my busy life — I have more energy, better sleep, and I actually enjoy the workouts. I feel stronger and more confident than I have in years.

- Jamie D.

My son has been in Aspen Speed’s program for a few months and the difference is incredible. His speed, confidence, and overall athleticism have skyrocketed. The coaching is fun, science-based, and so encouraging — he actually looks forward to every session!

- Mike T

Why Choose Me

SCIENCE-BASED EXPERTISE

WHOLE-PERSON COACHING

PERSONALIZED TO YOUR LIFE

IN-PERSON OR VIRTUAL

Latest Blog Posts

Clean Living Series: Part 1 of 5

Clean Living: Where to Start Without Overhauling Your Life Let’s get one thing straight—clean living does not mean you throw out everything in your house, start making your own toothpaste, and only shop at places where everything comes in glass jars. We’re not doing that. Clean living is not about perfection. It’s about reducing the everyday stuff that quietly works against your health—without turning your life upside down. Because here’s the reality: you can be working out,

Clean Living Series: Part 2 of 5

Clean Living: Eat Better Without Overthinking It New here? Start with Part 1: Clean Living: Where to Start Without Overhauling Your Life If you’ve ever stood in a grocery store reading labels like you’re trying to decode a foreign language, you’re not alone. Eating “clean” has somehow turned into this overwhelming, all-or-nothing thing where people feel like they either have to do it perfectly… or not at all. Let’s simplify it. Clean eating is not about being perfect. It’s ab

Clean Living Series: Part 3 of 5

Clean Living: The Easiest Upgrade You’re Ignoring (Water) New here? Start with Part 1: Clean Living: Where to Start Without Overhauling Your Life Water feels like the simplest part of your health routine… which is exactly why most people don’t think twice about it. But here’s the thing—what’s in your water matters just as much as how much you’re drinking. Depending on where you live, tap water can contain things like chlorine, heavy metals, and other contaminants. Not exactly

READY TO FEEL STRONGER, HEALTHIER, AND MORE CONFIDENT?

Let’s talk about your goals and create an approach that fits your body, your lifestyle, and your life.

Start the Conversation

Expert Wellness For Every Age

STRONGER BODIES. HEALTHIER LIVES. Habitual Health I Aspen Speed Science-based training and whole-person health coaching for adults and young athletes in Aspen–Snowmass and beyond.